Color
Beige, Black, Dark Brown, Light Brown, White
Brown, Dark Brown
Types
Iced Latte, Latte macchiato, Vanilla Latte, Chai Latte
Espresso
Milk Content
Full cup
Little
Taste
Creamy, Sweet
Bitter
Additives
Espresso, Milk
Hot water, Milk
Physical Benefits
-
Beneficial for kidneys, lungs and heart
Mental Health Benefits
Freshness, Improves cognition, Mental alertness
Boosts Energy, Enhance memory, Fights depression
Disease Prevention
Lowers post workout muscle pain, Prevents cancer, Prevents Parkinson's disease, Reduces risk of colon cancer
Helpful for type 2 diabetes
Overall Health Benefits
Detoxifies your body
Functions as a antioxidant, Useful for weight control
Low Risk Side Effects
Acidity, Itching, Jittery feeling, Nausea
Acidity, Sleep disorders
High Risk Side Effects
Back pain, Obesity, Palpitations, Rapid heartbeats
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Caffeine Level
Very high
Moderate
Safe Level
400.00 mg
400.00 mg
Harmful Level
500.00 mg
500.00 mg
Effects of Caffeine
Anxiety disorder, Blood pressure, Cramping, Energy swings, Ulcers
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
With Skimmed Milk and Sugar
With Whole Milk and Sugar
Brands
Lipton, Nescafê, Starbucks, Tassimo, Twinings
Barista
Originated in
Italy
Italy
Origin Period
19th Century
16th Century