Color
Dark Green, Green, Pale Black, Pale Green, Yellowish Green
Brown, Brownish White, Light Brown
Types
Chinese Green Tea, Pan Fried Longjing, Bi Luo Chun, Jasmine Tea, Japanese green tea, Steamed Sencha, Gyokuro, Kabusecha
No types
Milk Content
Not required
Full cup
Taste
Bittersweet, Sweet
Sweet
Additives
Ginger, Honey, Hot water, Lemon
Espresso, Milk
Physical Benefits
Decreases blood concentration, Lowers cholesterol, Lowers glycemic control, Makes better immune system
Keeps blood pressure in control
Mental Health Benefits
Boosts memory, Gives calming effect, Improves cognition, Mental alertness
Mental alertness
Disease Prevention
Cures Alzheimer's disease, Helpful for type 2 diabetes, It has anti cancer properties, Prevents Parkinson's disease, Prevents Prostrate Cancer, Reduces cardiovascular diseases
-
Overall Health Benefits
Have anti bacterial properties, Useful for weight control
-
Skin Care
Good For Skin, Slows down the aging process
-
Low Risk Side Effects
Anxiety, Headache, Irritability, Nervousness, Sleep Problems, Vomiting
Insomnia, Nervousness, Restlessness
High Risk Side Effects
Anxiety disorder, Diarrhea, High blood pressure, Liver disease, Worsens glaucoma
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)
Caffeine Level
Very low
Moderate
Safe Level
400.00 mg
300.00 mg
Harmful Level
500.00 mg
500.00 mg
Effects of Caffeine
Dizziness, Fever, Headache, Muscle twitching
Heart palpitations, Irritability, Mental discomfort
With Skimmed Milk and Sugar
With Whole Milk and Sugar
-
Brands
Harney & Sons, Lipton, Tetley, Twinings, Yogi Tree
Gevalia, Illy, Jacobs, Nescafe Dolce Gusto, Tassimo
Originated in
China
Italy
Origin Period
2737 BC
Not Known
Popularity
Famous
Moderate