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Galao or Cafe de Olla

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Galao
Cafe de Olla
Cafe de Olla or Galao


What is
Color
Beige, Light Brown  
Brownish Black  
Types
-  
-  
Milk Content
3/4 cup  
-  
Taste
Milky, Sweet  
Sweet  
Serving Style
Hot  
Warm  
Additives
Sugar  
Cinnamon, Coffee, Hot water, Piloncillo  
Number of Servings
1  
1  
Time Required
  
  
Preparation Time
5 minutes  
5
5 minutes  
5
Cooking Time
5 minutes  
5
5 minutes  
5
Benefits
Health Benefits
  
  
Physical Benefits
-  
Helps heart protection, Improves blood circulation, Keeps blood pressure in control, Lowers cholesterol  
Mental Health Benefits
Mental alertness, Prevents dizziness  
Boosts memory, Enhance memory, Headache cure  
Disease Prevention
-  
-  
Overall Health Benefits
-  
-  
Hair Care
-  
-  
Skin Care
-  
-  
Side Effects
  
  
Low Risk Side Effects
Indigestion, Restlessness, Stomoch Heaviness and Bloating  
Not good for nerves  
High Risk Side Effects
Anxiety disorder, Digestion problems, Thinning bones (osteoporosis)  
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Caffeine
Caffeine Content
95.00 mg  
27
60.00 mg  
17
Serving Size in USA
  
  
Short (8 floz)
95.00 mg  
27
90.00 mg  
26
Tall (12 floz)
80.00 mg  
15
70.00 mg  
13
Grande (16 floz)
80.00 mg  
11
125.00 mg  
17
Venti (20 floz)
150.00 mg  
16
70.00 mg  
7
Serving Size in UK
  
  
Short (236 ml)
95.00 mg  
25
70.00 mg  
16
Tall (354 ml)
170.00 mg  
25
120.00 mg  
20
Grande (473 ml)
70.00 mg  
12
60.00 mg  
9
Venti (591 ml)
-  
-  
Caffeine Level
Moderate  
-  
Safe Level
400.00 mg  
170.00 mg  
Harmful Level
500.00 mg  
400.00 mg  
Effects of Caffeine
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset  
-  
Calories
Without Sugar
80.00 Kcal  
15
10.00 Kcal  
5
With Sugar
100.00 Kcal  
99+
14.00 Kcal  
15
With Skimmed Milk
100.00 Kcal  
26
70.00 Kcal  
19
With Skimmed Milk and Sugar
60.00 Kcal  
15
80.00 Kcal  
19
With Whole Milk
100.00 Kcal  
25
150.00 Kcal  
33
With Whole Milk and Sugar
150.00 Kcal  
19
-  
Calories With Additives
100.00 Kcal  
25
85.00 Kcal  
22
Fats
4.32 gm  
24
0.00 gm  
Carbohydrates
6.00 gm  
26
2.00 gm  
18
Protein
4.34 gm  
19
0.00 gm  
99+
Brands
Brands
Maxwell House, Nescafê, Nestlé  
Nescafê  
History
  
  
Originated in
Portuguese  
Mexico  
Origin Period
19th Century, Approx 15th Century  
-  
Popularity
Famous  
Moderate  
Summary >>
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Galao and Cafe de Olla

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