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Galao or Cafe de Olla

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Cafe de Olla or Galao


What is

Color
Beige, Light Brown   
Brownish Black   

Types
NA   
NA   

Milk Content
3/4 cup   
Not Available   

Taste
Milky, Sweet   
Sweet   

Serving Style
Hot   
Warm   

Additives
Sugar   
Cinnamon, Coffee, Hot water, Piloncillo   

Number of Servings
1   
1   

Time Required
  
  

Preparation Time
5 minutes   
5
5 minutes   
5

Cooking Time
5 minutes   
5
5 minutes   
5

Benefits

Health Benefits
  
  

Physical Benefits
Not Available   
Helps heart protection, Improves blood circulation, Keeps blood pressure in control, Lowers cholesterol   

Mental Health Benefits
Mental alertness, Prevents dizziness   
Boosts memory, Enhance memory, Headache cure   

Disease Prevention
Not Available   
Not Available   

Overall Health Benefits
Not Available   
Not Available   

Hair Care
Not Available   
Not Available   

Skin Care
Not Available   
Not Available   

Side Effects
  
  

Low Risk Side Effects
Indigestion, Restlessness, Stomoch Heaviness and Bloating   
Not good for nerves   

High Risk Side Effects
Anxiety disorder, Digestion problems, Thinning bones (osteoporosis)   
Not Available   

Caffeine

Caffeine Content
95.00 mg   
23
Not Available   

Serving Size in USA
  
  

Short (8 floz)
95.00 mg   
21
Not Available   

Serving Size in UK
  
  

Short (236 ml)
95.00 mg   
21
Not Available   

Caffeine Level
Moderate   
Not Available   

Safe Level
400.00 mg   
Not Available   

Harmful Level
500.00 mg   
Not Available   

Effects of Caffeine
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset   
Unknown   

Calories

Without Sugar
80.00 Kcal   
14
10.00 Kcal   
5

With Sugar
100.00 Kcal   
37
14.00 Kcal   
13

With Skimmed Milk
Not Available   
Not Available   

With Skimmed Milk and Sugar
Not Available   
Not Available   

With Whole Milk
Not Available   
Not Available   

With Whole Milk and Sugar
Not Available   
Not Available   

Calories With Additives
Not Available   
Not Available   

Fats
4.32 gm   
22
0.00 gm   

Carbohydrates
6.00 gm   
21
2.00 gm   
15

Protein
4.34 gm   
19
0.00 gm   
99+

Brands

Brands
Maxwell House, Nescafê, Nestlé   
Nescafê   

History
  
  

Originated in
Portuguese   
Mexico   

Origin Period
19th Century, Approx 15th Century   
Not Available   

Popularity
Famous   
Moderate   

Summary >>
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Different Types of Coffee

Galao and Cafe de Olla

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Types of Coffee

Types of Coffee

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