Color
Brown
Brown, Dark Brown
Milk Content
Half a cup
Little
Additives
Brewed Coffee, Chocalate, Cream, Frozen Coffee Ice Cubes, Sugar
Hot water, Milk
Physical Benefits
-
Beneficial for kidneys, lungs and heart
Mental Health Benefits
Freshness, Gives calming effect, Strengthens mood
Boosts Energy, Enhance memory, Fights depression
Disease Prevention
-
Helpful for type 2 diabetes
Overall Health Benefits
-
Functions as a antioxidant, Useful for weight control
Low Risk Side Effects
-
Acidity, Sleep disorders
High Risk Side Effects
-
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Caffeine Level
Very low
Moderate
Safe Level
70.00 mg
400.00 mg
Harmful Level
300.00 mg
500.00 mg
Effects of Caffeine
-
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
With Skimmed Milk and Sugar
-
With Whole Milk and Sugar
Brands
Dunkin' Donuts, Starbucks
Barista
Origin Period
-
16th Century
Popularity
Less Known
Famous