Espresso Romano vs Galao
What is
Color
Beige, Black, Dark Brown, Light Brown
Beige, Light Brown
Types
Espresso, Cappuccino, Macchiato, Mocha, Red Eye, Palazzo, Iced Coffee
NA
Milk Content
Half a cup
3/4 cup
Taste
Little bitter
Milky, Sweet
Serving Style
Cold, Hot, Iced
Hot
Additives
Milk, Sugar, Water
Sugar
Number of Servings
1
1
Time Required
Preparation Time
3 minutes
3
5 minutes
5
Cooking Time
0 minutes
5 minutes
5
Benefits
Health Benefits
Physical Benefits
Not Available
Not Available
Mental Health Benefits
Mental alertness, Prevents dizziness
Mental alertness, Prevents dizziness
Disease Prevention
Not Available
Not Available
Overall Health Benefits
Not Available
Not Available
Hair Care
Not Available
Not Available
Skin Care
Not Available
Not Available
Side Effects
Low Risk Side Effects
Insomnia, Nervousness, Restlessness
Indigestion, Restlessness, Stomoch Heaviness and Bloating
High Risk Side Effects
Anxiety disorder, Diarrhea, Unknown, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)
Anxiety disorder, Digestion problems, Thinning bones (osteoporosis)
Caffeine
Caffeine Content
95.00 mg
23
95.00 mg
23
Serving Size in USA
Short (8 floz)
95.00 mg
21
95.00 mg
21
Serving Size in UK
Short (236 ml)
95.00 mg
21
95.00 mg
21
Caffeine Level
Moderate
Moderate
Safe Level
400.00 mg
400.00 mg
Harmful Level
500.00 mg
500.00 mg
Effects of Caffeine
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
Calories
Without Sugar
0.00 Kcal
80.00 Kcal
14
With Sugar
60.00 Kcal
31
100.00 Kcal
37
With Skimmed Milk
15.00 Kcal
5
Not Available
With Skimmed Milk and Sugar
45.00 Kcal
5
Not Available
With Whole Milk
28.00 Kcal
4
Not Available
With Whole Milk and Sugar
60.00 Kcal
4
Not Available
Calories With Additives
60.00 Kcal
11
Not Available
Fats
0.00 gm
4.32 gm
22
Carbohydrates
2.00 gm
15
6.00 gm
21
Protein
0.20 gm
35
4.34 gm
19
Brands
Brands
Boss Coffee, Folgers, Maxwell House, Millstone, Moccono, Nescafê, Starbucks
Maxwell House, Nescafê, Nestlé
History
Originated in
Yemen
Portuguese
Origin Period
Approx 15th Century
19th Century, Approx 15th Century
Popularity
Famous
Famous
Difference Between Espresso Romano and Galao
Both Espresso Romano and Galao have different features, but its interesting to compare and see the difference between Espresso Romano and Galao. Here, you will get to know the difference between Espresso Romano and Galao in accordance with their caffeine content, probable side effects and many more interesting facts like Espresso Romano Benefits and Galao Benefits in the upcoming sections.
