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Espresso Romano vs Galao


Galao vs Espresso Romano


What is

Color
Beige, Black, Dark Brown, Light Brown   
Beige, Light Brown   

Types
Espresso, Cappuccino, Macchiato, Mocha, Red Eye, Palazzo, Iced Coffee   
NA   

Milk Content
Half a cup   
3/4 cup   

Taste
Little bitter   
Milky, Sweet   

Serving Style
Cold, Hot, Iced   
Hot   

Additives
Milk, Sugar, Water   
Sugar   

Number of Servings
1   
1   

Time Required
  
  

Preparation Time
3 minutes   
3
5 minutes   
5

Cooking Time
0 minutes   
5 minutes   
5

Benefits

Health Benefits
  
  

Physical Benefits
Not Available   
Not Available   

Mental Health Benefits
Mental alertness, Prevents dizziness   
Mental alertness, Prevents dizziness   

Disease Prevention
Not Available   
Not Available   

Overall Health Benefits
Not Available   
Not Available   

Hair Care
Not Available   
Not Available   

Skin Care
Not Available   
Not Available   

Side Effects
  
  

Low Risk Side Effects
Insomnia, Nervousness, Restlessness   
Indigestion, Restlessness, Stomoch Heaviness and Bloating   

High Risk Side Effects
Anxiety disorder, Diarrhea, Unknown, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)   
Anxiety disorder, Digestion problems, Thinning bones (osteoporosis)   

Caffeine

Caffeine Content
95.00 mg   
23
95.00 mg   
23

Serving Size in USA
  
  

Short (8 floz)
95.00 mg   
21
95.00 mg   
21

Serving Size in UK
  
  

Short (236 ml)
95.00 mg   
21
95.00 mg   
21

Caffeine Level
Moderate   
Moderate   

Safe Level
400.00 mg   
400.00 mg   

Harmful Level
500.00 mg   
500.00 mg   

Effects of Caffeine
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset   
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset   

Calories

Without Sugar
0.00 Kcal   
80.00 Kcal   
14

With Sugar
60.00 Kcal   
31
100.00 Kcal   
37

With Skimmed Milk
15.00 Kcal   
5
Not Available   

With Skimmed Milk and Sugar
45.00 Kcal   
5
Not Available   

With Whole Milk
28.00 Kcal   
4
Not Available   

With Whole Milk and Sugar
60.00 Kcal   
4
Not Available   

Calories With Additives
60.00 Kcal   
11
Not Available   

Fats
0.00 gm   
4.32 gm   
22

Carbohydrates
2.00 gm   
15
6.00 gm   
21

Protein
0.20 gm   
35
4.34 gm   
19

Brands

Brands
Boss Coffee, Folgers, Maxwell House, Millstone, Moccono, Nescafê, Starbucks   
Maxwell House, Nescafê, Nestlé   

History
  
  

Originated in
Yemen   
Portuguese   

Origin Period
Approx 15th Century   
19th Century, Approx 15th Century   

Popularity
Famous   
Famous   

What is >>
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Different Types of Coffee

Difference Between Espresso Romano and Galao

Both Espresso Romano and Galao have different features, but its interesting to compare and see the difference between Espresso Romano and Galao. Here, you will get to know the difference between Espresso Romano and Galao in accordance with their caffeine content, probable side effects and many more interesting facts like Espresso Romano Benefits and Galao Benefits in the upcoming sections.

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