Color
Brown, Dark Brown
Brown, Light Brown
Types
Espresso
Masala Chai
Milk Content
Little
2/3 cup
Taste
Bitter
Little Spiced, Sweet
Additives
Hot water, Milk
Cardamom, Cinnamon, Cloves, Ginger, Honey, Vanilla syrup
Physical Benefits
Beneficial for kidneys, lungs and heart
Beneficial for cough & cold, Beneficial for kidneys, lungs and heart, Improves blood circulation, Improves digestion
Mental Health Benefits
Boosts Energy, Enhance memory, Fights depression
Increase awareness, Relieve neurological pain
Disease Prevention
Helpful for type 2 diabetes
-
Overall Health Benefits
Functions as a antioxidant, Useful for weight control
-
Low Risk Side Effects
Acidity, Sleep disorders
Insomnia
High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Heartburn, Ulcers
Caffeine Level
Moderate
Moderate
Safe Level
400.00 mg
300.00 mg
Harmful Level
500.00 mg
500.00 mg
Effects of Caffeine
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
With Skimmed Milk and Sugar
With Whole Milk and Sugar
Brands
Barista
Lipton, Oregon Chai, Starbucks, Tazo, Tetley
Originated in
Italy
South Asia
Origin Period
16th Century
Not Known
Popularity
Famous
Moderate