Caffeine is one of the most used substance all over the world. Ideally it should be consumed as less as possible. Find out Cafe Au Lait vs Black Tea caffeine content in the following sections. However Cafe Au Lait Caffeine levels and Black Tea Caffeine levels may differ with their brands, quantity of additives used, types of additives used etc. Below we have given you a generalized idea of safe levels of caffeine in Cafe Au Lait vs Black Tea, their side effects and benefits.