Color
Beige, Black, Dark Brown, Light Brown, White
Beige, Light Brown
Types
galão, Café au lait, Café con leche
-
Milk Content
Little
3/4 cup
Taste
Strong and Rich
Milky, Sweet
Additives
Espresso, Milk
Sugar
Physical Benefits
Helps heart protection
-
Mental Health Benefits
Boosts memory, Enhance memory, Improves mental health performance
Mental alertness, Prevents dizziness
Disease Prevention
Reduces cardiovascular diseases
-
Overall Health Benefits
-
-
Low Risk Side Effects
Anxiety, Insomnia
Indigestion, Restlessness, Stomoch Heaviness and Bloating
High Risk Side Effects
Diabetes, Diarrhea, Heart disease, Heart problems, Increases level of cholesterol
Anxiety disorder, Digestion problems, Thinning bones (osteoporosis)
Caffeine Level
Very high
Moderate
Safe Level
300.00 mg
400.00 mg
Harmful Level
500.00 mg
500.00 mg
Effects of Caffeine
Anxiety disorder, Headache, Nausea
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
With Skimmed Milk and Sugar
With Whole Milk and Sugar
Brands
Emmi, Mocafe, Starbucks
Maxwell House, Nescafê, Nestlé
Originated in
Italy
Portuguese
Origin Period
17th Century
19th Century, Approx 15th Century