Black Tea vs Oolong Tea

Black Tea

Oolong Tea

Oolong Tea vs Black Tea

What is

Color

Black, Brownish Black, Dark Brown

Black, Golden Brown

Types

Tanyang Gongfu, Zhenghe Gongfu, Zhengshan xiaozhong, Earl Grey Tea

Yu Lan Xiang, Xing Ren Xiang, Zhi Lan Xiang, Po Tou Xiang, Huang Zhi Xiang, You Hua Xiang

Milk Content

Not required

Taste

Bitter, Bittersweet, Sweet

Fruity, Sweet

Serving Style

Hot

Additives

Hot water, Lemon, Sugar

Ginseng, Honey, Hot water, Sugar

Number of Servings

Time Required

Preparation Time

2 minutes

5 minutes

Cooking Time

5 minutes

Benefits

Health Benefits

Physical Benefits

Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Protects bones, Strengthens bones

Improves health, Keeps digestive tract healthy, Strengthens bones

Mental Health Benefits

Fights depression, Gives calming effect, Increases alertness, Refreshes mind

Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills

Disease Prevention

Lowers risk of diabetes, Prevents cancer, Prevents Parkinson's disease, Treats artherosclerosis

Cures diabetes mellitus, It has anti cancer properties

Overall Health Benefits

Detoxifies your body, Oral Health, Useful for weight control

Functions as a antioxidant, Prevents tooth decay, Useful for weight control

Hair Care

Not Available

Grows hair faster

Skin Care

Not Available

Good For Skin, Improves vitality of skin

Side Effects

Low Risk Side Effects

Dizziness, Headache, Irritability, Ringing in ears, Sleep disorders, Vomiting

Abdominal pain, Headache, Insomnia, Nervousness

High Risk Side Effects

Convulsions, Diarrhea, Heartburn, Irregular heartbeat

Diarrhea, Palpitations, Rapid heartbeats, Tremors

Caffeine

Caffeine Content

47.00 mg

40.00 mg

Serving Size in USA

Short (8 floz)

47.00 mg

Not Available

Grande (16 floz)

Not Available

40.00 mg

Serving Size in UK

Short (236 ml)

47.00 mg

Not Available

Grande (473 ml)

Not Available

40.00 mg

Caffeine Level

Low

Safe Level

300.00 mg

Harmful Level

500.00 mg

Effects of Caffeine

Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis

Anxiety disorder, Diarrhea, Irregular heartbeat

Calories

Without Sugar

2.00 Kcal

0.00 Kcal

With Sugar

24.00 Kcal

With Skimmed Milk

Not Available

10.00 Kcal

With Skimmed Milk and Sugar

Not Available

34.00 Kcal

With Whole Milk

Not Available

19.00 Kcal

With Whole Milk and Sugar

Not Available

43.00 Kcal

Calories With Additives

80.00 Kcal

310.00 Kcal

Fats

0.00 gm

16.00 gm

Carbohydrates

0.70 gm

34.00 gm

99+

Protein

0.00 gm

99+

10.00 gm

Brands

Alokozay, Ceylon, Lipton, Rosa Black Tea, Tazo, Tejava, Twinings

China Oolong (Stash), Exotica Champagne Oolong (Stash), Pu-erh Oolong (Stash), Tea Ren Oolong

History

Originated in

China

Origin Period

2700 BC

16th Century

Popularity

Famous

Moderate

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Different Types of Tea

Difference Between Black Tea and Oolong Tea

Both Black Tea and Oolong Tea have different features, but its interesting to compare and see the difference between Black Tea and Oolong Tea. Here, you will get to know the difference between Black Tea and Oolong Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Black Tea Benefits and Oolong Tea Benefits in the upcoming sections.