Physical Benefits
Beneficial for kidneys, lungs and heart
Lowers cholesterol
Mental Health Benefits
Mental alertness, Prevents dizziness
Boosts Energy, Increases alertness, Strengthens mood
Disease Prevention
Not Available
It has anti cancer properties
Overall Health Benefits
Not Available
Have anti bacterial properties, Increases metabolism, Oral Health, Useful for weight control
Hair Care
Not Available
Not Available
Skin Care
Not Available
Slows down the aging process, Treats acne and pimples
Low Risk Side Effects
Insomnia, Nervousness, Restlessness
Anxiety, Constipation, Not suitable for pregnant and lactating women, Restlessness, Sleep disorder
High Risk Side Effects
Anxiety disorder, Diarrhea, Irritable bowel syndrome, Thinning bones (osteoporosis)
Acute anxiety, Liver disease, Skeletal fluorosis