Physical Benefits
Protects bones
Beneficial for kidneys, lungs and heart
Mental Health Benefits
Improves mental health performance
Boosts Energy, Enhance memory, Fights depression
Disease Prevention
Cures diabetes mellitus, It has anti cancer properties, Reduces cardiovascular diseases
Helpful for type 2 diabetes
Overall Health Benefits
Detoxifies your body, Have anti bacterial properties, Oral Health, Useful for weight control
Functions as a antioxidant, Useful for weight control
Skin Care
Improves vitality of skin, Slows down the aging process
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Low Risk Side Effects
Anxiety, Sleep Problems
Acidity, Sleep disorders
High Risk Side Effects
Heart problems
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)