Physical Benefits
Beneficial for cough & cold, Improves digestion, Increases immunity, Keeps blood pressure in control, Keeps digestive tract healthy, Lowers cholesterol, Makes better immune system, Protects bones
Improves digestion
Mental Health Benefits
Headache cure, Increases alertness, Mind stimulation, Relieves tension, Strengthens mood
Mental alertness, Prevents dizziness
Disease Prevention
Lowers post workout muscle pain, Prevents cancer, Prevents Parkinson's disease, Reduces bacterial and fungal infection, Reduces menstrual pain
Not Available
Overall Health Benefits
Detoxifies your body, Have anti bacterial properties, Prevents tooth decay, Useful for weight control
Not Available
Hair Care
Improves hair texture
Not Available
Skin Care
Slows down the aging process
Not Available
Low Risk Side Effects
Anxiety, Constipation, Sleep disorder
Insomnia, Restlessness, Stomach Inflammation
High Risk Side Effects
Diarrhea, Kidney disorder, Skeletal fluorosis, Worsens glaucoma
Can cause cancer, Hazardous during early pregnancy, Increase in Acidity that leads to Ulcer