Physical Benefits
Beneficial for kidneys, lungs and heart, Lowers cholesterol, Makes better immune system
Keeps blood pressure in control
Mental Health Benefits
Boosts Energy, Boosts memory, Gives calming effect, Increases alertness, Mental alertness, Mind stimulation
Mental alertness
Disease Prevention
Prevents cancer
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Overall Health Benefits
Detoxifies your body, Increases metabolism, Useful for weight control
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Skin Care
Slows down the aging process
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Low Risk Side Effects
Heartburn, Sleeplessness
Insomnia, Nervousness, Restlessness
High Risk Side Effects
Cardiac Arrhythmia, Diarrhea, Irritable bowel syndrome
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)