Physical Benefits
Keeps blood pressure in control
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Mental Health Benefits
Mental alertness
Boosts memory, Fights depression, Increases alertness
Disease Prevention
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Helpful for type 2 diabetes, Prevents breast cancer, Prevents Parkinson's disease, Reduces risk of colon cancer
Overall Health Benefits
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Detoxifies your body
Low Risk Side Effects
Insomnia, Nervousness, Restlessness
Acidity, Headache, Indigestion, Insomnia
High Risk Side Effects
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)
Anxiety disorder, Heart contraction, High blood pressure