Physical Benefits
Keeps blood pressure in control
Makes better immune system
Mental Health Benefits
Mental alertness
Efficient stress buster, Improves mental health performance, Increases alertness, Mental clarity
Disease Prevention
Not Available
Prevents cancer, Prevents heart disease, Reduces cardiovascular diseases
Overall Health Benefits
Not Available
Fights bad breath, Oral Health, Prevents tooth decay, Protects the teeth, Useful for weight control
Hair Care
Not Available
Not Available
Skin Care
Not Available
Not Available
Low Risk Side Effects
Insomnia, Nervousness, Restlessness
Insomnia, Osteofluorosis
High Risk Side Effects
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)
Anemia, Diabetes, Heart stroke, High blood pressure, Kidney stone