Physical Benefits
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Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
Mental Health Benefits
Freshness, Improves cognition, Mental alertness
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
Disease Prevention
Lowers post workout muscle pain, Prevents cancer, Prevents Parkinson's disease, Reduces risk of colon cancer
Good for ulcer patients, It has anti cancer properties, Prevents heart disease
Overall Health Benefits
Detoxifies your body
Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
Skin Care
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Improves vitality of skin
Low Risk Side Effects
Acidity, Itching, Jittery feeling, Nausea
Dangerous for breastfeeding and pregnant women
High Risk Side Effects
Back pain, Obesity, Palpitations, Rapid heartbeats
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