Health Benefits
  
  
Physical Benefits
Keeps blood pressure in control
  
Beneficial for kidneys, lungs and heart, Makes better immune system, Protects bones, Strengthens bones
  
Mental Health Benefits
Mental alertness
  
Not Available
  
Disease Prevention
Not Available
  
Prevents cancer, Prevents heart disease
  
Overall Health Benefits
Not Available
  
Fights bad breath, Oral Health, Protects the teeth
  
Hair Care
Not Available
  
Not Available
  
Skin Care
Not Available
  
Slows down the aging process
  
Side Effects
  
  
Low Risk Side Effects
Insomnia, Nervousness, Restlessness
  
Acidity, Dizziness, Nausea, Sleeplessness
  
High Risk Side Effects
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)
  
Dehydration, Diarrhea