Health Benefits
  
  
Physical Benefits
Lowers cholesterol
  
Makes better immune system
  
Mental Health Benefits
Boosts Energy, Increases alertness, Strengthens mood
  
Efficient stress buster, Mental alertness
  
Disease Prevention
It has anti cancer properties
  
Not Available
  
Overall Health Benefits
Have anti bacterial properties, Increases metabolism, Oral Health, Useful for weight control
  
Not Available
  
Hair Care
Not Available
  
Not Available
  
Skin Care
Slows down the aging process, Treats acne and pimples
  
Not Available
  
Side Effects
  
  
Low Risk Side Effects
Anxiety, Constipation, Not suitable for pregnant and lactating women, Restlessness, Sleep disorder
  
Anxiety, Insomnia, Nausea, Restlessness
  
High Risk Side Effects
Acute anxiety, Liver disease, Skeletal fluorosis
  
Decrease in bone density, Severe headache