Physical Benefits
Lowers cholesterol
Improves digestion
Mental Health Benefits
Boosts Energy, Increases alertness, Strengthens mood
Mental alertness, Prevents dizziness
Disease Prevention
It has anti cancer properties
Not Available
Overall Health Benefits
Have anti bacterial properties, Increases metabolism, Oral Health, Useful for weight control
Not Available
Hair Care
Not Available
Not Available
Skin Care
Slows down the aging process, Treats acne and pimples
Not Available
Low Risk Side Effects
Anxiety, Constipation, Not suitable for pregnant and lactating women, Restlessness, Sleep disorder
Insomnia, Restlessness, Stomach Inflammation
High Risk Side Effects
Acute anxiety, Liver disease, Skeletal fluorosis
Can cause cancer, Hazardous during early pregnancy, Increase in Acidity that leads to Ulcer