Physical Benefits
Lowers cholesterol
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Protects bones, Strengthens bones
Mental Health Benefits
Boosts Energy, Increases alertness, Strengthens mood
Fights depression, Gives calming effect, Increases alertness, Refreshes mind
Disease Prevention
It has anti cancer properties
Lowers risk of diabetes, Prevents cancer, Prevents Parkinson's disease, Treats artherosclerosis
Overall Health Benefits
Have anti bacterial properties, Increases metabolism, Oral Health, Useful for weight control
Detoxifies your body, Oral Health, Useful for weight control
Hair Care
Not Available
Not Available
Skin Care
Slows down the aging process, Treats acne and pimples
Not Available
Low Risk Side Effects
Anxiety, Constipation, Not suitable for pregnant and lactating women, Restlessness, Sleep disorder
Dizziness, Headache, Irritability, Ringing in ears, Sleep disorders, Vomiting
High Risk Side Effects
Acute anxiety, Liver disease, Skeletal fluorosis
Convulsions, Diarrhea, Heartburn, Irregular heartbeat