Physical Benefits
Helps in easy breathing
Beneficial for cough & cold, Improves digestion, Increases immunity, Keeps blood pressure in control, Keeps digestive tract healthy, Lowers cholesterol, Makes better immune system, Protects bones
Mental Health Benefits
Increases alertness, Stress relief
Headache cure, Increases alertness, Mind stimulation, Relieves tension, Strengthens mood
Disease Prevention
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Lowers post workout muscle pain, Prevents cancer, Prevents Parkinson's disease, Reduces bacterial and fungal infection, Reduces menstrual pain
Overall Health Benefits
Detoxifies your body
Detoxifies your body, Have anti bacterial properties, Prevents tooth decay, Useful for weight control
Hair Care
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Improves hair texture
Skin Care
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Slows down the aging process
Low Risk Side Effects
Dizziness
Anxiety, Constipation, Sleep disorder
High Risk Side Effects
Diarrhea, Harmful for renal systems, Painful to those having kidney stones
Diarrhea, Kidney disorder, Skeletal fluorosis, Worsens glaucoma