Health Benefits
  
  
Physical Benefits
Beneficial for kidneys, lungs and heart, Makes better immune system, Protects bones, Strengthens bones
  
Keeps blood pressure in control
  
Mental Health Benefits
Not Available
  
Mental alertness
  
Disease Prevention
Prevents cancer, Prevents heart disease
  
Not Available
  
Overall Health Benefits
Fights bad breath, Oral Health, Protects the teeth
  
Not Available
  
Hair Care
Not Available
  
Not Available
  
Skin Care
Slows down the aging process
  
Not Available
  
Side Effects
  
  
Low Risk Side Effects
Acidity, Dizziness, Nausea, Sleeplessness
  
Insomnia, Nervousness, Restlessness
  
High Risk Side Effects
Dehydration, Diarrhea
  
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)