Physical Benefits
Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
Improves digestion, Makes better immune system
Mental Health Benefits
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
Boosts Energy, Fights depression, Strengthens mood
Disease Prevention
Good for ulcer patients, It has anti cancer properties, Prevents heart disease
Prevents cancer
Overall Health Benefits
Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
Detoxifies your body, Useful for weight control
Skin Care
Improves vitality of skin
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Low Risk Side Effects
Dangerous for breastfeeding and pregnant women
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High Risk Side Effects
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Liver disease