Physical Benefits
Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
Beneficial for kidneys, lungs and heart, Makes better immune system, Protects bones, Strengthens bones
Mental Health Benefits
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
Not Available
Disease Prevention
Good for ulcer patients, It has anti cancer properties, Prevents heart disease
Prevents cancer, Prevents heart disease
Overall Health Benefits
Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
Fights bad breath, Oral Health, Protects the teeth
Hair Care
Not Available
Not Available
Skin Care
Improves vitality of skin
Slows down the aging process
Low Risk Side Effects
Dangerous for breastfeeding and pregnant women
Acidity, Dizziness, Nausea, Sleeplessness
High Risk Side Effects
Not Available
Dehydration, Diarrhea