Physical Benefits
Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
Makes better immune system
Mental Health Benefits
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
Efficient stress buster, Improves mental health performance, Increases alertness, Mental clarity
Disease Prevention
Good for ulcer patients, It has anti cancer properties, Prevents heart disease
Prevents cancer, Prevents heart disease, Reduces cardiovascular diseases
Overall Health Benefits
Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
Fights bad breath, Oral Health, Prevents tooth decay, Protects the teeth, Useful for weight control
Hair Care
Not Available
Not Available
Skin Care
Improves vitality of skin
Not Available
Low Risk Side Effects
Dangerous for breastfeeding and pregnant women
Insomnia, Osteofluorosis
High Risk Side Effects
Not Available
Anemia, Diabetes, Heart stroke, High blood pressure, Kidney stone