Physical Benefits
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Makes better immune system
Mental Health Benefits
Effective stimulant, Fights depression, Mental alertness, Prevents dizziness
Efficient stress buster, Mental alertness
Overall Health Benefits
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Low Risk Side Effects
Insomnia, Nervousness, Restlessness
Anxiety, Insomnia, Nausea, Restlessness
High Risk Side Effects
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis), Worsens glaucoma
Decrease in bone density, Severe headache