Physical Benefits
Beneficial for kidneys, lungs and heart, Makes better immune system
Helps heart protection
Mental Health Benefits
Effective stimulant, Mental alertness, Prevents dizziness, Refreshes mind
Boosts memory, Enhance memory, Improves mental health performance
Disease Prevention
It has anti cancer properties, Reduces cardiovascular diseases
Reduces cardiovascular diseases
Overall Health Benefits
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Low Risk Side Effects
Insomnia, Nervousness, Restlessness
Anxiety, Insomnia
High Risk Side Effects
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)
Diabetes, Diarrhea, Heart disease, Heart problems, Increases level of cholesterol