Physical Benefits
Lowers cholesterol
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Mental Health Benefits
Headache cure, Prevents dizziness, Relieves tension
Mental alertness, Prevents dizziness, Strengthens mood
Disease Prevention
It has anti cancer properties
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Overall Health Benefits
Fights bad breath, Have anti bacterial properties, Prevents tooth decay, Useful for weight control
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Skin Care
Improves vitality of skin, Slows down the aging process
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Low Risk Side Effects
Nausea, Skin reactions, Vomiting
Insomnia, Nervousness, Restlessness, Stomach Inflammation
High Risk Side Effects
Conjunctivities, Respiratory problems
Anxiety disorder, Heart disease, High blood pressure, Irritable bowel syndrome, Stomach pains, Thinning bones (osteoporosis)