Physical Benefits
Improves health
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones
Mental Health Benefits
Gives calming effect, Headache cure, Mental alertness
Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity
Disease Prevention
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Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases
Overall Health Benefits
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Detoxifies your body, Have anti bacterial properties, Useful for weight control
Low Risk Side Effects
Constipation, Dizziness, Itching, Weakness
Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting
High Risk Side Effects
Diarrhea, Stomach pains
Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease