Health Benefits
  
  
Physical Benefits
Improves health
  
Helps heart protection
  
Mental Health Benefits
Gives calming effect, Headache cure, Mental alertness
  
Boosts memory, Enhance memory, Improves mental health performance
  
Disease Prevention
Not Available
  
Reduces cardiovascular diseases
  
Overall Health Benefits
Not Available
  
Not Available
  
Hair Care
Not Available
  
Not Available
  
Skin Care
Not Available
  
Not Available
  
Side Effects
  
  
Low Risk Side Effects
Constipation, Dizziness, Itching, Weakness
  
Anxiety, Insomnia
  
High Risk Side Effects
Diarrhea, Stomach pains
  
Diabetes, Diarrhea, Heart disease, Heart problems, Increases level of cholesterol