Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Boosts memory, Enhance memory, Improves mental health performance
Reduces cardiovascular diseases
Diabetes, Diarrhea, Heart disease, Heart problems, Increases level of cholesterol
Mental alertness, Stress relief
Dangerous for breastfeeding and pregnant women, Insomnia, Restlessness
Anxiety disorder, Diarrhea, Stomach pains