Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Keeps digestive tract healthy, Lowers cholesterol, Makes better immune system
Fights depression, Gives calming effect, Strengthens mood, Stress relief
Prevents cancer, Prevents Parkinson's disease
Fights bad breath, Oral Health, Prevents tooth decay
Makes better immune system
Efficient stress buster, Mental alertness
Anxiety, Insomnia, Nausea, Restlessness
Decrease in bone density, Severe headache