Physical Benefits
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Protects bones, Strengthens bones
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Mental Health Benefits
Fights depression, Gives calming effect, Increases alertness, Refreshes mind
Boosts Energy
Disease Prevention
Lowers risk of diabetes, Prevents cancer, Prevents Parkinson's disease, Treats artherosclerosis
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Overall Health Benefits
Detoxifies your body, Oral Health, Useful for weight control
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Low Risk Side Effects
Dizziness, Headache, Irritability, Ringing in ears, Sleep disorders, Vomiting
Nausea
High Risk Side Effects
Convulsions, Diarrhea, Heartburn, Irregular heartbeat
Gastro-intestinal issues, Increases level of cholesterol