Physical Benefits
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Keeps blood pressure in control
Mental Health Benefits
Boosts memory, Fights depression, Increases alertness
Mental alertness
Disease Prevention
Helpful for type 2 diabetes, Prevents breast cancer, Prevents Parkinson's disease, Reduces risk of colon cancer
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Overall Health Benefits
Detoxifies your body
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Low Risk Side Effects
Acidity, Headache, Indigestion, Insomnia
Insomnia, Nervousness, Restlessness
High Risk Side Effects
Anxiety disorder, Heart contraction, High blood pressure
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)