Physical Benefits
Makes better immune system
Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
Mental Health Benefits
Efficient stress buster, Improves mental health performance, Increases alertness, Mental clarity
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
Disease Prevention
Prevents cancer, Prevents heart disease, Reduces cardiovascular diseases
Good for ulcer patients, It has anti cancer properties, Prevents heart disease
Overall Health Benefits
Fights bad breath, Oral Health, Prevents tooth decay, Protects the teeth, Useful for weight control
Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
Hair Care
Not Available
Not Available
Skin Care
Not Available
Improves vitality of skin
Low Risk Side Effects
Insomnia, Osteofluorosis
Dangerous for breastfeeding and pregnant women
High Risk Side Effects
Anemia, Diabetes, Heart stroke, High blood pressure, Kidney stone
Not Available