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Bancha Tea vs Sencha Tea


Sencha Tea vs Bancha Tea


What is

Color
Pale Green  
Green, Light Green  

Types
Herbal, Green  
Green  

Milk Content
Not required  
Not required  

Taste
Bitter  
Fishy  

Serving Style
Hot  
Hot  

Additives
Tea Leaves, Water  
Tea Leaves, Water  

Number of Servings
1  
1  

Time Required
  
  

Preparation Time
5 minutes  
5
0 minutes  

Cooking Time
5 minutes  
5
5 minutes  
5

Benefits

Health Benefits
  
  

Physical Benefits
Beneficial for kidneys, lungs and heart  
Helps heart protection, Keeps blood pressure in control, Lowers cholesterol  

Mental Health Benefits
Increases alertness, Mental alertness, Relieves tension  
Refreshes mind  

Disease Prevention
Beneficial for cough & cold, Maintains blood sugar level, Prevents cancer, Prevents Parkinson's disease, Reduces cardiovascular diseases, Reduces risk of ovarian cancer  
It has anti cancer properties, Reduces cardiovascular diseases  

Overall Health Benefits
Detoxifies your body, Oral Health, Useful for weight control  
Functions as a antioxidant, Have anti bacterial properties, Increases metabolism, Useful for weight control  

Hair Care
-  
-  

Skin Care
Good For Skin  
Good For Skin  

Side Effects
  
  

Low Risk Side Effects
Irritability, Stomach upsets  
Anxiety, Dangerous for breastfeeding and pregnant women, Irritability, Nausea, Restlessness  

High Risk Side Effects
-  
Palpitations  

Caffeine

Caffeine Content
30.00 mg  
10
40.00 mg  
12

Serving Size in USA
  
  

Short (8 floz)
20.00 mg  
3
40.00 mg  
12

Tall (12 floz)
30.00 mg  
5
20.00 mg  
2

Grande (16 floz)
30.00 mg  
4
-  

Venti (20 floz)
60.00 mg  
6
-  

Serving Size in UK
  
  

Short (236 ml)
30.00 mg  
8
40.00 mg  
11

Tall (354 ml)
30.00 mg  
2
30.00 mg  
2

Grande (473 ml)
30.00 mg  
4
-  

Venti (591 ml)
60.00 mg  
4
-  

Caffeine Level
Very low  
Low  

Safe Level
30.00 mg  
20.00 mg  

Harmful Level
500.00 mg  
30.00 mg  

Effects of Caffeine
Dizziness, Sleep difficulties  
Anxiety disorder, Irritability, Restlessness  

Calories

Without Sugar
0.00 Kcal  
0.00 Kcal  

With Sugar
20.00 Kcal  
20
16.00 Kcal  
17

With Skimmed Milk
5.00 Kcal  
2
-  

With Skimmed Milk and Sugar
30.00 Kcal  
7
-  

With Whole Milk
16.00 Kcal  
5
-  

With Whole Milk and Sugar
45.00 Kcal  
8
-  

Calories With Additives
0.00 Kcal  
0.00 Kcal  

Fats
0.00 gm  
4.70 gm  
25

Carbohydrates
0.10 gm  
2
47.70 gm  
99+

Protein
0.20 gm  
37
24.50 gm  
3

Brands

Brands
Hime, Organic  
Bigelow, Lipton, Organic, Yogi Tree  

History
  
  

Originated in
Japan  
Japan  

Origin Period
-  
17th Century  

Popularity
Famous  
Popular  

What is >>
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Different Types of Tea

Difference Between Bancha Tea and Sencha Tea

Both Bancha Tea and Sencha Tea have different features, but its interesting to compare and see the difference between Bancha Tea and Sencha Tea. Here, you will get to know the difference between Bancha Tea and Sencha Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Bancha Tea Benefits and Sencha Tea Benefits in the upcoming sections.

Types of Tea

Types of Tea

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Different Types of Tea

» More Different Types of Tea