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Bancha Tea vs Oolong Tea


Oolong Tea vs Bancha Tea


What is

Color
Pale Green  
Black, Golden Brown  

Types
Herbal, Green  
Yu Lan Xiang, Xing Ren Xiang, Zhi Lan Xiang, Po Tou Xiang, Huang Zhi Xiang, You Hua Xiang  

Milk Content
Not required  
Not required  

Taste
Bitter  
Fruity, Sweet  

Serving Style
Hot  
Hot  

Additives
Tea Leaves, Water  
Ginseng, Honey, Hot water, Sugar  

Number of Servings
1  
1  

Time Required
  
  

Preparation Time
5 minutes  
5
5 minutes  
5

Cooking Time
5 minutes  
5
5 minutes  
5

Benefits

Health Benefits
  
  

Physical Benefits
Beneficial for kidneys, lungs and heart  
Improves health, Keeps digestive tract healthy, Strengthens bones  

Mental Health Benefits
Increases alertness, Mental alertness, Relieves tension  
Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills  

Disease Prevention
Beneficial for cough & cold, Maintains blood sugar level, Prevents cancer, Prevents Parkinson's disease, Reduces cardiovascular diseases, Reduces risk of ovarian cancer  
Cures diabetes mellitus, It has anti cancer properties  

Overall Health Benefits
Detoxifies your body, Oral Health, Useful for weight control  
Functions as a antioxidant, Prevents tooth decay, Useful for weight control  

Hair Care
-  
Grows hair faster  

Skin Care
Good For Skin  
Good For Skin, Improves vitality of skin  

Side Effects
  
  

Low Risk Side Effects
Irritability, Stomach upsets  
Abdominal pain, Headache, Insomnia, Nervousness  

High Risk Side Effects
-  
Diarrhea, Palpitations, Rapid heartbeats, Tremors  

Caffeine

Caffeine Content
30.00 mg  
10
40.00 mg  
12

Serving Size in USA
  
  

Short (8 floz)
20.00 mg  
3
-  

Tall (12 floz)
30.00 mg  
5
38.00 mg  
6

Grande (16 floz)
30.00 mg  
4
40.00 mg  
5

Venti (20 floz)
60.00 mg  
6
-  

Serving Size in UK
  
  

Short (236 ml)
30.00 mg  
8
37.00 mg  
10

Tall (354 ml)
30.00 mg  
2
40.00 mg  
3

Grande (473 ml)
30.00 mg  
4
40.00 mg  
5

Venti (591 ml)
60.00 mg  
4
-  

Caffeine Level
Very low  
Low  

Safe Level
30.00 mg  
300.00 mg  

Harmful Level
500.00 mg  
500.00 mg  

Effects of Caffeine
Dizziness, Sleep difficulties  
Anxiety disorder, Diarrhea, Irregular heartbeat  

Calories

Without Sugar
0.00 Kcal  
0.00 Kcal  

With Sugar
20.00 Kcal  
20
24.00 Kcal  
22

With Skimmed Milk
5.00 Kcal  
2
10.00 Kcal  
5

With Skimmed Milk and Sugar
30.00 Kcal  
7
34.00 Kcal  
8

With Whole Milk
16.00 Kcal  
5
19.00 Kcal  
6

With Whole Milk and Sugar
45.00 Kcal  
8
43.00 Kcal  
7

Calories With Additives
0.00 Kcal  
310.00 Kcal  
99+

Fats
0.00 gm  
16.00 gm  
40

Carbohydrates
0.10 gm  
2
34.00 gm  
99+

Protein
0.20 gm  
37
10.00 gm  
9

Brands

Brands
Hime, Organic  
China Oolong (Stash), Exotica Champagne Oolong (Stash), Pu-erh Oolong (Stash), Tea Ren Oolong  

History
  
  

Originated in
Japan  
China  

Origin Period
-  
16th Century  

Popularity
Famous  
Moderate  

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Different Types of Tea

Difference Between Bancha Tea and Oolong Tea

Both Bancha Tea and Oolong Tea have different features, but its interesting to compare and see the difference between Bancha Tea and Oolong Tea. Here, you will get to know the difference between Bancha Tea and Oolong Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Bancha Tea Benefits and Oolong Tea Benefits in the upcoming sections.

Types of Tea

Types of Tea

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Different Types of Tea

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