Color
Beige, Dark Brown, Light Brown
Brown, Dark Brown
Milk Content
Not required
Little
Taste
Little bitter, Sweet
Bitter
Serving Style
Cold, Iced
Hot
Additives
Cream, Rum, Sugar
Hot water, Milk
Physical Benefits
-
Beneficial for kidneys, lungs and heart
Mental Health Benefits
Freshness, Increases alertness
Boosts Energy, Enhance memory, Fights depression
Disease Prevention
-
Helpful for type 2 diabetes
Overall Health Benefits
-
Functions as a antioxidant, Useful for weight control
Low Risk Side Effects
Interference with other diseases, Sleeplessness
Acidity, Sleep disorders
High Risk Side Effects
Can cause cancer, Cirrhosis, Pancreatitis
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Caffeine Level
Moderate
Moderate
Safe Level
400.00 mg
400.00 mg
Harmful Level
500.00 mg
500.00 mg
Effects of Caffeine
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
With Skimmed Milk and Sugar
With Whole Milk and Sugar
Originated in
North Frisian
Italy
Origin Period
19th Century
16th Century