Guillermo or Long Black
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Color
Light Brown
Black, Brownish Black
Types
Espresso
Espresso, Ristretto
Milk Content
Little
Not required
Taste
Little bitter
Chocolaty
Serving Style
Cold, Hot
Warm
Additives
Espresso, Lemon, Milk, Water
Espresso, Water
Mental Health Benefits
-
Mental alertness, Stress relief
Overall Health Benefits
-
-
Low Risk Side Effects
Acidity
Dangerous for breastfeeding and pregnant women, Insomnia, Restlessness
High Risk Side Effects
Increase in Acidity that leads to Ulcer, Stomach pains
Anxiety disorder, Diarrhea, Stomach pains
Caffeine Level
-
Very high
Safe Level
80.00 mg
100.00 mg
Harmful Level
20.00 mg
200.00 mg
Effects of Caffeine
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Diarrhea, Irritability, Nausea, Restlessness, Vomiting
With Skimmed Milk and Sugar
-
With Whole Milk and Sugar
Brands
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Folgers, Maxwell House, Nescafê
Originated in
Italy
Australia, New Zealand
Guillermo and Long Black
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