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Galao or Spearmint Tea

-

Spearmint Tea or Galao


What is

Color
Beige, Light Brown  
Yellowish Green  

Types
-  
Herbal  

Milk Content
3/4 cup  
Not required  

Taste
Milky, Sweet  
Little bitter  

Serving Style
Hot  
Hot, Iced  

Additives
Sugar  
Tea Leaves, Water  

Number of Servings
1  
1  

Time Required
  
  

Preparation Time
5 minutes  
5
0 minutes  

Cooking Time
5 minutes  
5
5 minutes  
5

Benefits

Health Benefits
  
  

Physical Benefits
-  
Beneficial for cough & cold, Helps in easy breathing, Improves digestion, Keeps digestive tract healthy, Makes better immune system, Strengthens bones  

Mental Health Benefits
Mental alertness, Prevents dizziness  
Headache cure, Stress relief  

Disease Prevention
-  
Beneficial for cough & cold, Lowers post workout muscle pain, Prevents heart disease, Reduces arthritic pain, Reduces cardiovascular diseases  

Overall Health Benefits
-  
Balances harmones, Have anti bacterial properties, Prevents tooth decay, Protects the teeth, Treats hirutism  

Hair Care
-  
-  

Skin Care
-  
Treats acne and pimples  

Side Effects
  
  

Low Risk Side Effects
Indigestion, Restlessness, Stomoch Heaviness and Bloating  
Dangerous for breastfeeding and pregnant women, Skin reactions  

High Risk Side Effects
Anxiety disorder, Digestion problems, Thinning bones (osteoporosis)  
Reduces libido  

Caffeine

Caffeine Content
95.00 mg  
27
0.00 mg  

Serving Size in USA
  
  

Short (8 floz)
95.00 mg  
27
0.00 mg  

Tall (12 floz)
80.00 mg  
15
0.00 mg  

Grande (16 floz)
80.00 mg  
11
0.00 mg  

Venti (20 floz)
150.00 mg  
16
0.00 mg  

Serving Size in UK
  
  

Short (236 ml)
95.00 mg  
25
0.00 mg  

Tall (354 ml)
170.00 mg  
25
0.00 mg  

Grande (473 ml)
70.00 mg  
12
0.00 mg  

Venti (591 ml)
-  
0.00 mg  

Caffeine Level
Moderate  
Caffeine free  

Safe Level
400.00 mg  
0.00 mg  

Harmful Level
500.00 mg  
-  

Effects of Caffeine
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset  
-  

Calories

Without Sugar
80.00 Kcal  
15
0.00 Kcal  

With Sugar
100.00 Kcal  
99+
-  

With Skimmed Milk
100.00 Kcal  
26
-  

With Skimmed Milk and Sugar
60.00 Kcal  
15
-  

With Whole Milk
100.00 Kcal  
25
-  

With Whole Milk and Sugar
150.00 Kcal  
19
-  

Calories With Additives
100.00 Kcal  
25
2.00 Kcal  
2

Fats
4.32 gm  
24
0.00 gm  

Carbohydrates
6.00 gm  
26
0.20 gm  
3

Protein
4.34 gm  
19
1.00 gm  
30

Brands

Brands
Maxwell House, Nescafê, Nestlé  
Bigelow, Organic, Tazo, Twinings  

History
  
  

Originated in
Portuguese  
Asia, China  

Origin Period
19th Century, Approx 15th Century  
-  

Popularity
Famous  
Popular  

Summary >>
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Galao and Spearmint Tea

Want to know the overall difference between Galao and Spearmint Tea? Which has higher calorie or caffeine content in Galao or Spearmint Tea? Here you will know more information About Galao and About Spearmint Tea. Get all the comparison for Galao and Spearmint Tea at a glance below.

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