Color
Brown, Dark Brown
Beige, Black, Dark Brown, Light Brown, White
Types
Espresso
galão, Café au lait, Café con leche
Milk Content
Little
Little
Taste
Bitter
Strong and Rich
Additives
Hot water, Milk
Espresso, Milk
Physical Benefits
Beneficial for kidneys, lungs and heart
Helps heart protection
Mental Health Benefits
Boosts Energy, Enhance memory, Fights depression
Boosts memory, Enhance memory, Improves mental health performance
Disease Prevention
Helpful for type 2 diabetes
Reduces cardiovascular diseases
Overall Health Benefits
Functions as a antioxidant, Useful for weight control
-
Low Risk Side Effects
Acidity, Sleep disorders
Anxiety, Insomnia
High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Diabetes, Diarrhea, Heart disease, Heart problems, Increases level of cholesterol
Caffeine Level
Moderate
Very high
Safe Level
400.00 mg
300.00 mg
Harmful Level
500.00 mg
500.00 mg
Effects of Caffeine
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
Anxiety disorder, Headache, Nausea
With Skimmed Milk and Sugar
With Whole Milk and Sugar
Brands
Barista
Emmi, Mocafe, Starbucks
Originated in
Italy
Italy
Origin Period
16th Century
17th Century