Caffeine is one of the most used substance all over the world. Ideally it should be consumed as less as possible. Find out White Tea vs Long Black caffeine content in the following sections. However White Tea Caffeine levels and Long Black Caffeine levels may differ with their brands, quantity of additives used, types of additives used etc. Below we have given you a generalized idea of safe levels of caffeine in White Tea vs Long Black, their side effects and benefits.