Physical Benefits
Improves health
Beneficial for kidneys, lungs and heart
Mental Health Benefits
Mental alertness, Prevents dizziness
Boosts Energy, Enhance memory, Fights depression
Disease Prevention
Not Available
Helpful for type 2 diabetes
Overall Health Benefits
Not Available
Functions as a antioxidant, Useful for weight control
Hair Care
Not Available
Not Available
Skin Care
Not Available
Not Available
Low Risk Side Effects
Insomnia, Nervousness, Restlessness
Acidity, Sleep disorders
High Risk Side Effects
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)