Physical Benefits
Makes better immune system
Beneficial for cough & cold, Improves digestion, Increases immunity, Keeps blood pressure in control, Keeps digestive tract healthy, Lowers cholesterol, Makes better immune system, Protects bones
Mental Health Benefits
Efficient stress buster, Mental alertness
Headache cure, Increases alertness, Mind stimulation, Relieves tension, Strengthens mood
Disease Prevention
Not Available
Lowers post workout muscle pain, Prevents cancer, Prevents Parkinson's disease, Reduces bacterial and fungal infection, Reduces menstrual pain
Overall Health Benefits
Not Available
Detoxifies your body, Have anti bacterial properties, Prevents tooth decay, Useful for weight control
Hair Care
Not Available
Improves hair texture
Skin Care
Not Available
Slows down the aging process
Low Risk Side Effects
Anxiety, Insomnia, Nausea, Restlessness
Anxiety, Constipation, Sleep disorder
High Risk Side Effects
Decrease in bone density, Severe headache
Diarrhea, Kidney disorder, Skeletal fluorosis, Worsens glaucoma