Physical Benefits
Beneficial for kidneys, lungs and heart
Alzheimer's disease, Helps heart protection, Improves digestion
Mental Health Benefits
Boosts Energy, Enhance memory, Fights depression
Mental alertness
Disease Prevention
Helpful for type 2 diabetes
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Overall Health Benefits
Functions as a antioxidant, Useful for weight control
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Low Risk Side Effects
Acidity, Sleep disorders
Anxiety, Insomnia, Tremor
High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Back pain, Irregular heartbeat, Migraine headaches, Problems in bladder