Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Beneficial for kidneys, lungs and heart
Boosts Energy, Enhance memory, Fights depression
Helpful for type 2 diabetes
Functions as a antioxidant, Useful for weight control
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Alzheimer's disease, Helps heart protection, Improves digestion
Anxiety, Insomnia, Tremor
Back pain, Irregular heartbeat, Migraine headaches, Problems in bladder