Physical Benefits
Beneficial for kidneys, lungs and heart
Improves health, Keeps digestive tract healthy, Strengthens bones
Mental Health Benefits
Boosts Energy, Enhance memory, Fights depression
Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills
Disease Prevention
Helpful for type 2 diabetes
Cures diabetes mellitus, It has anti cancer properties
Overall Health Benefits
Functions as a antioxidant, Useful for weight control
Functions as a antioxidant, Prevents tooth decay, Useful for weight control
Hair Care
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Grows hair faster
Skin Care
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Good For Skin, Improves vitality of skin
Low Risk Side Effects
Acidity, Sleep disorders
Abdominal pain, Headache, Insomnia, Nervousness
High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Diarrhea, Palpitations, Rapid heartbeats, Tremors