Physical Benefits
Beneficial for kidneys, lungs and heart, Makes better immune system
Helps in easy breathing
Mental Health Benefits
Effective stimulant, Mental alertness, Prevents dizziness, Refreshes mind
Increases alertness, Stress relief
Disease Prevention
It has anti cancer properties, Reduces cardiovascular diseases
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Overall Health Benefits
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Detoxifies your body
Low Risk Side Effects
Insomnia, Nervousness, Restlessness
Dizziness
High Risk Side Effects
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)
Diarrhea, Harmful for renal systems, Painful to those having kidney stones