Physical Benefits
Helps heart protection
Helps heart protection, Keeps blood pressure in control, Lowers cholesterol
Mental Health Benefits
Boosts memory, Enhance memory, Improves mental health performance
Refreshes mind
Disease Prevention
Reduces cardiovascular diseases
It has anti cancer properties, Reduces cardiovascular diseases
Overall Health Benefits
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Functions as a antioxidant, Have anti bacterial properties, Increases metabolism, Useful for weight control
Skin Care
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Good For Skin
Low Risk Side Effects
Anxiety, Insomnia
Anxiety, Dangerous for breastfeeding and pregnant women, Irritability, Nausea, Restlessness
High Risk Side Effects
Diabetes, Diarrhea, Heart disease, Heart problems, Increases level of cholesterol
Palpitations