Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Protects bones, Strengthens bones
Fights depression, Gives calming effect, Increases alertness, Refreshes mind
Lowers risk of diabetes, Prevents cancer, Prevents Parkinson's disease, Treats artherosclerosis
Detoxifies your body, Oral Health, Useful for weight control
Dizziness, Headache, Irritability, Ringing in ears, Sleep disorders, Vomiting
Convulsions, Diarrhea, Heartburn, Irregular heartbeat
Aids bowel movements, Beneficial for kidneys, lungs and heart, Effective for upset stomach, Improves digestion, Lowers cholesterol
Cures diabetes mellitus, It has anti cancer properties, Prevents & treats Esophageal cancer, Prevents breast cancer, Prevents Prostrate Cancer, Treats artherosclerosis
Helps to burn fat, Useful for weight control
Anxiety disorder, Diarrhea, High blood pressure, Liver disease, Worsens glaucoma