Physical Benefits
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Protects bones, Strengthens bones
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Mental Health Benefits
Fights depression, Gives calming effect, Increases alertness, Refreshes mind
Enhance memory, Mental alertness, Prevents dizziness
Disease Prevention
Lowers risk of diabetes, Prevents cancer, Prevents Parkinson's disease, Treats artherosclerosis
It has anti cancer properties
Overall Health Benefits
Detoxifies your body, Oral Health, Useful for weight control
Detoxifies your body
Low Risk Side Effects
Dizziness, Headache, Irritability, Ringing in ears, Sleep disorders, Vomiting
Acidity, Sleep disorders
High Risk Side Effects
Convulsions, Diarrhea, Heartburn, Irregular heartbeat
Increases level of cholesterol, Slows the blood flow, Thinning bones (osteoporosis)